lifestyle transformation specialists

Whether you want to Lose fat, build lean muscle or improve your day-to-day life. We can educate and give you the tools needed to create your absolute best self and maintain it. If you have a wedding or want to Get beach-body ready, we can help you Achieve your best results

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Do you feel frustrated that you've tried getting in your best shape before, but nothing has worked?😤

 

are you struggling with any of these things?

  • You feel lost as you're struggling with direction and motivation to train

  • You're unhappy with how you look and feel in your clothes

  • You lack confidence in yourself - unsure how to achieve your goals

  • You're inconsistent with your nutrition and training

  • You're training but not seeing any results

 

 WE UNDERSTAND HOW YOU FEEL…😫

 
 

Don’t worry!

If you answered yes to any of the above, then our online coaching will help you break through and achieve what you thought was impossible!

We’ve helped hundreds of individuals to not only lose body fat and build lean muscle but to actually keep it off, develop new healthy habits, transform their body confidence, their energy levels - and ultimately transform their life! Using our bespoke app which houses not only all your bespoke workout & nutrition plans but also is your one stop shop for FAQ’s, 24/7 Message support, Online tutorials & guides which help on an array of topics we don’t just coach you, we educate you so you can go away with the tools and confidence needed to make your new habits become a lifestyle.

now is your chance to take charge of your health and change your life - just like these people!

 

here’s aQUESTION:

Do you know The problem with most fitness plans & programs, diets and challenges? 

They don't teach you how to sustain your results - so you end up gaining all your weight back!

This is why we've created the GS COACHING APP - to help people just like you to create the best version of themselves and sustain their new physique long-term.

SOME OF OUR

LIFE CHANGING

results 

here are some of results you can achieve with gs COACHING

 

A little about US….

HI, Georgia & SIMON HERE FROM GS COACHING 

We've been a coaches for a combined 15 (or however many) years plus now, helping people just like you to become the best versions of themselves. Over the years, the more people we helped - the bigger our passion grew! When we met each other we not only shared the same passions but our mission was exactly the same, we wanted to get everyday hard working people into the shape of their life whilst showing them how to sustain it.

We believe that anyone can achieve their best results and enjoy the benefits of a fit and healthy lifestyle, no matter your age, gender or profession. Today is the day for you to make a change - and let us show you how you can achieve a life-changing body transformation.

Are you ready to achieve your best results yet?

Our GS coaching platform is for you if:

  • You've tried getting in great shape but haven't got the results you really wanted

  • You want to have more motivation and accountability so you can lose body fat and gain lean muscle

  • You'd like help to create a new routine and build lasting lifestyle habits that will sustain your new physique

  • You're ready to put in the work and are willing to commit to this program to create the BEST version of you - and achieve your best results!

Our GS Coaching platform is not for you if:

  • If you are after a quick fix

  • If you are not willing to commit 

  • If you aren't prepared to become self-motivated

  • If you are happy to stay the same

  • If you are going to make excuses for yourself

Don’t just take OUR word for it!

Here's what OUR clients are saying about GS COAChing 👊🏻

Here are some of the BENEFITS OF what we offer at GS COACHING:

ACHIEVE the ultimate physique, creating the best version of yourself

Develop unstoppable confidence as you take back control of your body

Create a stronger mentality that will help you throughout your life

 

by getting fitter you will live a longer, happier and healthier life

Have more energy, excitement and drive in your new body

 

why join Team GS coaching? 

 

YOU WILL ACHIEVE RESULTS THAT YOU DIDN'T THINK WERE POSSIBLE, whilst creating a new level of accountability!

  • You're going to create the best version of yourself - and results that you never thought were possible

  • You're going to create lasting habits that will enable you to sustain your new physique for the rest of your life

  • You're going to be coached personally by Simon & Georgia

  • You'll have the chance of winning prizes every month in our client of the month draw

  • You'll see your body confidence skyrocket, which will have the most positive effect on the rest of your life

 

Here’s what you’ll receive: 

bespoke in app workout plan

Weekly in app check-ins

Detailed in app nutritional plan

24/ 7 App support

habit tracking on the app

in app workout log book

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100% results guaruntee

or your MONEY BACK* 

If you genuinely feel that I haven't provided you with the best service and your best results - we will happily refund 100% of your investment.

FREQUENTLY ASKED QUESTIONS

  • Got to the point you feel like you are training as hard as possible, but not seeing the results that you think you deserve from the amount of effort you are putting in?

    Are you feeling lost as to where you are going wrong?

    Do you scroll through facebook or instagram and look at fitness accounts etc and wonder how you can get there?

    Do you go to the gym and just do what you fancy with no real structure, attend endless classes,always doing endless cardio or focus on how sweaty you are and what the scales say the next day?

    Team GS Coaching will not only guide you through every phase of your journey but we will show you how a new routine & structure along with building in new habits will reap the rewards you are looking for. We break everything down so you are not feeling confused and anxious by educating you on every part of your programme. We want you to not only be the best version of yourself physically but also mentally and by giving you all the tools needed to succeed in the months and years ahead you will then have a whole new level of confidence you didn’t realise you had.

  • Our Online Coaching Is delivered through our exclusive app which is available in the app store or play store depending on which device you have.

    - We will have an initial consultation where we will discuss what it is you want to achieve, your training experience, current nutrition and any time restrictions you have on achieving your goal. on top of that we will discuss any current or past injuries and any health problems and how we can overcome them

    - From here you will receive a questionnaire to gather any additional information we may have missed and will need to provide me with your first pictures and measurements, this will all be done on the app once you receive the welcome email from our onboarding team. We can then make a start on your plans

    - Once you receive your plans we will arrange a video call to discuss everything so i can ensure you 100% understand everything.

    - Your nutrition plan will include foods you enjoy where possible from the details given on your initial questionnaire form. Your training plan will be bespoke to you and will include workouts based on the feedback given and the photos provided. All training plans come complete with videos from us directly on how these need to be executed. We will also require videos from you in the first weeks and further on if need to see if the form is being perfected.

    - you are required to check-in once a week. This involves sending updated pictures and filling out the check in forms on the app so that we can see your progress and make necessary changes!

  • We have a 24/7 support chat function in the app for all clients to ask questions on not only the exercises but in any area of their programme they need advice or assistance with. Within your training programmes you’ll find demonstration videos on all your exercises and you will also be able to have the option of swapping exercises for similar exercises if a piece of equipment is either out of use or too busy.

  • Team GS Coaching will not only guide you through every phase of your journey in the gym but we will show you how to train in the most effective way in order to progress and feel confident in the gym. The app has so many tools available to help you and as your coaches we are also personally on hand 24/7 to answer any questions or queries you may have. We break everything down so you are not feeling confused and anxious by educating you on every part of your programme. We want you to not only be the best version of yourself physically but also mentally and by giving you all the tools needed to succeed in the months and years ahead you will then have a whole new level of confidence you didn’t realise you had.

  • Absolutely, we have helped so many people who are unable to make it to a gym or don’t feel confident enough yet to make it to a gym. Through COVID-19 this became the only way to train but our team still succeeded and still made progress. Its amazing what can be achieved with the very things around you at home & some simple exercises bands.

  • Your nutrition plan will include foods you enjoy where possible from the details given on your initial questionnaire form. Our meal plans are detailed in the app where you won’t just have one option for each meal you will have many meaning the plan is very sustainable, adaptable and 100% not boring. Foods such a steak and air fried potatoes are in our clients plans, Oats with biscoff spread and berries & many many other tasty dishes. The app also gives you access to the vault which many videos on recipe ideas and advice on all things nutrition so there will never be a worry with anything nutrition. As mentioned we have over 15 years combined study & knowledge and we ourselves are huge foodies.